-
Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
-
Continue reading →: How to Fuel Your Body: The Secret Power of Intuitive EatingYou may have heard a lot of talk about intuition, but have you heard about intuitive eating? It’s essentially an anti-diet with no right or wrong path to follow, instead intuitive eating is based on the concept of allowing yourself to fully enjoy what you’re eating and to love food. …
-
Continue reading →: The Best Household Items To Use For A Home WorkoutWe’re all pretty familiar with home workouts after this past year of being confined to our homes. Don’t worry though if you haven’t got round to buying a load of equipment to work out at home, you’ll be surprised at how many household items you have lying around that you…
-
Continue reading →: 5 Yoga Poses To Help Relieve Stress and AnxietyWe live in a fast-paced world, one that requires us to be constantly on the go. The need to slow down, centre and de-stress is becoming more and more apparent. Although there are plenty of ways that we can carve out some time for self-care, there’s nothing quite like yoga…
-
Continue reading →: Why It’s Time To Switch Your Coffee To MatchaWhile coffee is often the go-to drink for a pick me up in the morning or for a quick energy boost during an afternoon slump, matcha could be a great alternative and here’s why. What Exactly is Matcha? Matcha is the brilliant bright green drink that you can see in…
-
Continue reading →: A Guide to Eating Healthy on a BudgetIf your biggest concern when it comes to eating healthy is how much your new lifestyle will cost, I’ve got some tips for you to meet your nutritional needs without breaking the bank. Budgeting Of course, the first thing you’ll want to do is figure out how much you’re able…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
Let’s connect
Advertisements
Better Balance + Flow 