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Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
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Continue reading →: How Seasonal Eating Can Boost Your Overall HealthIt’s often easy to forget that certain fruits and vegetables aren’t in season all year round. With food being transported quickly across the world to fill up our supermarkets, it becomes harder to know when things are in season or not. You don’t need to grow a vegetable garden to…
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Continue reading →: 5 Benefits of Journaling and How to Get StartedThere’s a lot of talk about journaling and its benefits and so you might be asking yourself what it involves. It isn’t too far away from the diaries you may have kept as a teenager, however there’s no ‘one size fits all’ method. You don’t need to be plotting out…
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Continue reading →: How to Kick-Start Health Habits in the FallTips from a Health Coach As the long summer days come to an end, the days start to shorten and the trees lose their leaves, we too start to slow down and embrace the Fall months and all that comes with it, taking our time to get cozy under a…
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Continue reading →: 5 Immune-Boosting Ingredients for the Perfect Fall TeaIt’s that time of year again when we’re all wondering how the summer passed by so quickly and we can feel the chill of fall in the air. As we start to wrap up for the colder weather, we’re also thinking about the best ways to boost our immune systems…
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Continue reading →: What is Reiki and Why is it Beneficial?If you haven’t tried reiki yet then read on, we’ve put together a quick guide to give you the low down and explain why we think you should give it a try. What is Reiki? Reiki is a practise originating from Japan which is used to unblock stagnant energy and…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
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