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Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
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Continue reading →: Are Afformations Better than Affirmations?The first thing you’re probably wondering is what is the difference between Affirmations and Afformations. You’ve likely come across some version of Gratitude or Positive Affirmation app at some point in your scroll through Google Play or the App Store. These apps are designed to help you get into a…
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Continue reading →: A Healthy Way to Cleanse Your BodyEach year I run a Body Restoration Cleanse, which many people might hear the word cleanse and immediately think it’s some crazy crash diet. I promise you it’s not because I don’t believe in quick fixes or loading your body up with chemicals in order to get specific results. The…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
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