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Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
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Continue reading →: Top 7 Questions To Ask Yourself Before Setting Your New Year’s Health GoalsAs the end of the year is nearing, we inevitably start to think about our New Year’s resolutions and the goals we can set for the year ahead. New Year’s resolutions get a bit of a bad reputation for being unsustainable and more often than not, after a couple of…
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Continue reading →: How to Get a Better Night’s Sleep and Why It’s ImportantYou’ve probably heard the phrases, “getting a good night’s sleep”, “beauty sleep”, or “sleeping like a baby”. Other than getting a little extra rest, are the any actual benefits? Do these catchy sayings have any depth to them? As it turns out, getting a good night’s sleep can not only…
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Continue reading →: Why Being Healthy Starts With Mindfulness“Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.” – source unknown. If you’re looking to make positive and healthy changes in your life, then it’s important to…
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Continue reading →: 5 Yoga Poses to Undo the Damage of your Desk JobFor those of us who work at office jobs and are obliged to sit at a desk, or sit through meetings for the better part of our days, the simple action of being stationary for so long can take a toll on our bodies. You may know that spending most…
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Continue reading →: Sipology: Your New Secret Weapon to Conquering Sweet CravingsWith the days drawing in and the mornings cooling down making it ever more difficult to leave the warmth of our duvets behind, we’re kicking our day off right with some comforting teas. Tea is the second most consumed beverage in the world, with each country adapting it to their…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
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