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Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
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Continue reading →: 5 Ways Decluttering can Help to De-StressThe thing about clutter is that it doesn’t just take up physical space, but it also takes up mental, and spiritual space too. Our homes and minds can become calmer and more peaceful by taking some time to declutter. An organized space can also help us to de-stress and feel…
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Continue reading →: 5 Yoga Poses To Help Ease Period CrampsDid you know that yoga can often help to ease cramps, anxiety, headaches, and other period-related symptoms? Although moving around and stretching might feel like the last thing you want to do, yoga can actually be very helpful in alleviating period pains. Yoga can help you target certain areas and…
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Continue reading →: The Benefits Of Face Yoga And How To Get StartedFace yoga may have popped up on your radar while on the look out for a natural and low cost solution for youthful and healthy-looking skin. Just as we train our bodies to improve our physical performance and to tone up, according to face yoga fans we should also consider…
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Continue reading →: 7 Tips and Tricks To Help Beat The BloatAlthough the holiday season is now over, you may well still be feeling the effects of the celebrations. Unfortunately a lot of the food around this time of year can leave us feeling bloated – hello Brussel sprouts – as well as lethargic. Never fear! I’ve put together some tips…
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Continue reading →: 5 Questions To Ask Yourself When Choosing An Online Health CoachTeletherapy, online coaching and virtual care have all been on the rise over the past couple of years. This is due to the coronavirus pandemic and its subsequent effects on mental wellbeing and social distancing rules. Mental wellbeing and care is therefore more and more often taking place online via…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
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