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Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
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Continue reading →: Can a Daily Walk Really Have a Significant Impact on Your Health?Not all of us are aching to jump out of bed every morning and hit the weights (or yoga mat, or whatever your choice of workout is). There are those of us who need to ease into things, get our footing right and gradually ramp up our progress. So we…
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Continue reading →: Why Meal Prepping Should Be Your Go-To for Weight Loss SuccessOur lives are busier than they’ve ever been. Technology is continually advancing, meaning platforms or tools to keep up with. Work-From-Home is a more popular choice, which means figuring a new way to manage things the household. And social media doesn’t help with the feeling of FOMO when you check…
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Continue reading →: 7 Ways to Start Manifesting the Life of Your DreamsYou’ve likely heard about manifestation, the power of positive thinking, or the laws of attraction. Manifesting is a bit of a buzzword and you’ll find a variety of explanations about how to manifest your desires. But what exactly is it, and how can we put it into action?! What is…
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Continue reading →: Can Tracking Stress Help You Improve Your Overall Health?If you’ve been feeling stressed out or anxious lately, then you’re not alone. Unsurprisingly burnout and stress are at an all time high due to the past 2 years of pandemic. It begs the question, could stress trackers help us to cope with our stress better and improve our overall…
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Continue reading →: The Secret Power of Adaptogens and How They Benefit Your HealthIt’s likely you’ve heard talk about adaptogens when looking into various diets and wellness routines, but what exactly are they? What are adaptogens? To put it simply, adaptogens are a form of herbal medicine and a natural herbal solution to help the body adapt to different forms of physical, chemical,…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
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