-
Continue reading →: How Health Coaches Help Clients Lose Weight FasterThe biggest mistake I see most people make when they decide to make changes to their health habits is to pick out which fad diet seems most effective, sign up for a gym membership, and hustle, hustle, hustle. Doesn’t matter whether the foods they’re eating are actually helping them feel…
-
Continue reading →: OPINION: Why practice Yoga?
When I first came to the practice in my junior year of highschool, I didn’t really know what to expect. It seemed on the outside like some weird new-agey thing that people in flowery pants did to connect with Mother Nature and their version of God. The smells from incense,…
-
Continue reading →: 15 Smoothie Ideas for Every MoodFor most of us to meal plan and prep, the challenge we come across time and again is the nagging desire to shake things up a bit. It can feel a little mundane to shuffle through the same 4-5 recipes every week, and smoothies are no different. So to help…
-
Continue reading →: How Well Rounded is Your Yoga Practice?For most of my early years of practicing yoga, I understood it to be one thing; flexible poses and a lot of breathing with the occasional mantra or intention setting. I would move through my postures, doing my best to get them ‘right’ because, at 18, I didn’t know any…
-
Continue reading →: Master the Art of Meditating: How to Get StartedMeditation has become increasingly mainstream over the past few years. There are plenty of how-to videos on YouTube, multiple articles, and studies about its benefits. Yet there is still a fair bit of resistance to it. Many people cite a lack of time and perhaps it’s also due to its…
-
Continue reading →: Save Space and Keep your Home’s Energy Path ClearI’m not going to pretend to be a Feng Shui expert, but if there’s one thing I understand physically and emotionally, it’s energy. I feel it when I practice yoga, when I enter a new space and encounter new people. The build up of emotions that we all experience sometimes…
Balancing the mind, body, and spirit
Hello,
I’m Samantha
Welcome to Better Balance + Flow, my cozy corner of the internet dedicated to helping you design a life full of healthy habits. Here, I invite you to join me on a journey of introspection, creativity, and all things wellness, with a touch of love of course! So roll out your yoga mat and let’s get started!
Let’s connect
Advertisements
Better Balance + Flow 